Rise Coaching offers athletes performance services to support aspiring and professional athletes.

Our Services

  • We offer individualized Strength & Conditioning Training Plans put together by our certified Strength and Conditioning Specialists to increase your performance and mitigate injuries. Whether this is in-season or in preparation for your next season, we have your back. 

  • We offer personalized Rehab plans that will bring you back to doing what you love most. We believe that you are the only one who can bring yourself back to competing, we will just show you how to do that. You will be guided on how to help yourself best to return strongly and better than ever. 

  • Only being strong and good at your sport isn’t enough to reach the top. We believe that developing a strong mind will be the thing that sets you apart and will allow you to have a successful career. Learn how other Professional Athletes face their issues and get the support they need to develop a healthy, strong mind. 

Training Packages

Dream Big: Silver

  • An individualized S&C training plan (in-app) that includes 24/7 messaging and a check-in call every 14 days.

  • 90 days with the option to extend monthly.

Dream Big: Gold

  • An individualized S&C training plan (in-app) that includes 24/7 messaging and a check-in call every 14 days. This also includes a conversation with a mentor every 14 days. 

  • 90 days with the option to extend monthly.

Move Better 

  • An individualized rehab plan (in-app) that includes 24/7 messaging and a check-in call every 14 days.

  • 90 days with the option to extend monthly.

Get started on your journey.

  • Lea has tailored my summer workouts to help me reach my goal of getting ready for next season. She's always easy to get a hold of and flexible in changing details so it fits injuries and my personal schedule. 10/10 would recommend

    Sofie Tryggedsson

    Professional Basketball, Denmark National Team

  • I had the pleasure of working with and getting to know Lea during my competitive season. She always understood where I was coming from professionally and addressed my achilles rehab with such a thoughtful and patient approach. She knew when to push me on certain days but also when to pull back and allow me to be ready on my own accord. Thanks so much Lea!

    Abby Bishop

    WNBA Champion and Olympian

  • Training with Lea has significantly improved my back, not only by reducing pain, but also by strengthening it. The sessions are fun and Lea is motivating as well as pushing me the perfect amount in order for me to reach my training goals

    Embla Bøckmann Øvstebø
    U18 Nowegian National Team Basketball