Our Philosophy
At Rise Coaching, we help you become a strong, confident, well-rounded athlete who can overcome physical and mental hardships.
Consistent habits breed unstoppable confidence. That's why we structure our training plans specifically for you. We will hold you accountable and make you work hard but we honor the importance of rest and recovery. Our goal is to free you from anxiety and guilt about training more often or taking time off.
We want you to trust in the process because we trust it too. With us, here’s how it works:
01
We have a no-bullshit policy. This means that we respect your time and effort.
02
Your main training is your sport. That means we design your gym sessions exactly how you need them, on and off-season.
03
We train for real life. Our sessions don’t include unnecessary fillers or extraordinary exercises that just look good on social media.
04
We believe that this journey shouldn’t be done alone. That’s why we offer a community of other athletes who share the same path as you.
05
Mentorship is our mentality. You will have some of the world’s best athletes by your side. We encourage you to soak up their knowledge and insight so that one day you can reach their level or beyond.
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Teamwork is mutual.
So help us help you by holding us accountable to our core values.
R
Reputable
We are driven by education and are always committed to learning
I
Integrity
We hold ourselves accountable and are transparent about why we do things.
S
Simplicity
As Albert Einstein said, “If you can’t explain it simply, you don’t know it well enough”. We don’t over complicate and we do the basics well.
E
Empowering
We create great athletes who are even better people. Our athletes feel empowered to reach their goals, but they are also strong and resilient people whose worth is not defined by their sport or their outcomes.